SCHEDULE
Click HERE to download a pdf of this schedule
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Kid Jitsu |
|
5:30 - 6:30PM (Sean Dyer) |
|
5:30 - 6:30PM (Sean Dyer) |
|
10 - 11AM
(Sean Dyer) |
|
| Kid-Jitsu Elite Class |
5:30 - 6:30PM
(Chip Coffey) |
|
5:30 - 6:30PM
(Chip Coffey) |
|
|
10 -11AM (Sean Dyer) |
|
| Womens Jiu Jitsu |
|
|
|
|
5:30 - 6:30PM
(Denise Houle) |
|
|
BJJ Fundamentals
& Advanced GI |
10 - 11:30AM
(OPEN MAT)
6:30 - 8PM
(Chip Coffey)
|
10 - 11:30AM
(Chip Coffey) |
10 - 11:30AM
(OPEN MAT)
6:30 - 8:00PM
(Chip Coffey)
|
10 - 11:30AM (Chip Coffey) |
10 - 11:30AM
(OPEN MAT)
6:30 - 8:00PM (Chip Coffey)
|
12:30 -1:30PM
(OPEN MAT) |
|
| Muay Thai Fundamentals |
6:30 - 7:30PM
(Sean Dyer) |
6:30 - 7:30PM (Manu Ntoh) |
6:30 - 7:30PM
(Sean Dyer) |
6:30 - 7:30PM (Manu Ntoh) |
|
11AM -12PM
(OPEN MAT) |
|
| No GI BJJ |
|
7:30 - 8:30PM (Sean Dyer) |
|
7:30 - 8:30PM (Sean Dyer) |
|
11AM -12PM
(OPEN MAT) |
|
| Cardio Kickboxing |
|
9:00 - 10:00AM (Sean Dyer) |
|
9 - 10AM
(Sean Dyer) |
|
11AM -12PM (Sean Dyer) |
|
| Cardio Kickboxing |
5:30 - 6:30PM (Sean Dyer) |
|
5:30 - 6:30PM (Sean Dyer) |
|
5:30 - 6:30PM
(Sean Dyer) |
|
|
| Wrestling |
|
|
|
|
|
|
2 PM
(Matt Turner) |
NOTE: Open Mat is for Gi, No-Gi, Striking & Sparring
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